General Counselling Services
We are all human and feel deeply. Sometimes we are faced with difficult situations. It is healthy to talk with a professional to help you through those times.
Rates:
Video Conferencing and Telephone Sessions - $200 per 50 minute session
In-Person Session - $200 per 50 minute session
General Counselling Services
We provide general counselling services to those going through challenging times in life. We have years of experience working as front-line workers in mental health with kids and adults. Change can be especially difficult and expressing hardship in healthy ways can be even more difficult. We are here to assist clients of all ages through their challenges.
Adult Sessions
In adult sessions healing begins when the struggle is witnessed. We will hear you and help you identify paths to healing and help you find those "ah-ha" moments. We can help you look at your situation from a different perspective and walk along beside you as you work through whatever your challenges are. There are no challenges in life that are too big or too small for counselling. Things that are important to you are important to me as well. We are all human and could use some help sometimes.
Children and Youth Sessions
In child and youth sessions, we build connections with the youth then work on their specific needs. We work first to make the child or youth comfortable through arts, storytelling, music, or whatever their interest is. Children and youth sometimes have difficulty sharing their challenges with parents, and that is okay. We work with children and youth to identify and work through their challenges and to promote communication within the family. We open lines of communication effectively and assist parents in ways they are able to support their youth to promote healthy connections within the family.
Some Typical Services Offered Include:
- Relationship challenges
- Difficulty with change
- Self Identity exploration
- Negative thoughts
- Low motivation
- Difficulty sharing and expressing thoughts and emotions
- Anxiety
- Depression
- Work-life imbalance
- Emotional overstimulation
- Health problems
- Body image issues
- Self acceptance issues
- Self defeating behaviour
- Low self esteem
- Life changes
